![]() ![]() Labour and delivery benefits: Adequate sleep during pregnancy has been linked to shorter labours and lower rates of caesarean sections. Reduced pregnancy complications: Sufficient sleep during pregnancy is associated with lower risks of developing pregnancy complications such as preeclampsia (high blood pressure) and gestational diabetes. Getting a good night’s sleep helps pregnant women rest and rejuvenate their bodies for the challenges of pregnancy and childbirth. Restful nights: Pregnancy can bring discomfort like a growing belly, aches, pains, heartburn, and hormonal changes that affect sleep patterns. Importance of sleep during pregnancyīut before we dive into the topic of pregnancy insomnia, let’s discuss why it’s essential for mums-to-be to have a good night’s sleep. It’s a type of insomnia that can occur during the first and third trimesters of pregnancy. Many women experience pregnancy insomnia at some point during their pregnancy. You may find that you’re having issues falling asleep or waking up in the middle of the night. Pregnancy insomnia causes you to have trouble sleeping during your pregnancy. You may have heard of pregnancy insomnia, but what exactly is it? You want to get a good night’s sleep, but the changes your body is going through are preventing you from snoozing.Įxpecting mothers don’t realise that there’s this type of sleeplessness that they’re experiencing. You can’t sleep because of cramps and other discomforts caused by the hormones. It’s not surprising because you have plenty to get used to. You’re pregnant, and all of a sudden you’re not sleeping anymore. Most of the time, you find yourself tossing and turning all night. Pregnancy sleep can be frustrating and uncomfortable. Welcome to pregnancy insomnia,” said one mum on social media. ![]() ''Asleep at 1am and awake at 5am for no apparent reason. Having trouble sleeping, mum-to-be? Learn what causes this difficulty and how to treat pregnancy insomnia here. ![]()
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